IFS THERAPY (UK, Australia, Asia) | IFS COACHING (WORLDWIDE)
A COMPASSIONATE space
to HEAL + THRIve
FOR OVER-ACHIEVERS + high-performers
Does it feel like no matter what, you’re never quite enough?
It’s like you’re constantly ticking things off “The List”, you know the one you’ve carried in your head since school. About making the grade, getting the role, having the stuff, being that put-together person.
And you absolutely are. You’ve done it all. The great education, the professional excellence, the awesome leadership, thoughtful parent, sibling, partner... And yet, something is always a little off and you don’t feel right. Your inner critic is louder these days, while your inner peace feels beyond reach.
You know something needs to change…you’re just not sure what.
Maybe you’re feeling the pressure of keeping up appearances, after playing the game for so many years.
Or is it that the feeling of still being the ‘black sheep’ in your family, even after all you’ve accomplished? How can you be proud of yourself when you haven’t attained the acceptance of those around you?
You’re tired of OVer-achieving and PEOPLE-PLEASING, EXHAUSTED BY CONSIDERING EVERYONE ELSE… AND IGNORING YOUR OWN NEEDS AND DESIRES.
Deep inside, you yearn for a life that feels real and authentic, where you get to live your dreams, not just meet other people’s expectations.
Where your thoughts are often joyful rather than constantly critical.
A place where you can love and honour every part of you - and believe in who and what you are at your core.
A compassionate space where you finally feel ENOUGH.
You are so ready for change… but knowing where to start in creating the life you want feels overwhelming and scary. Who will you be letting down if you truly let yourself in?
You want to do the work and you’re here to take action, but you need a supporter to help you, to hold you accountable AND to hold the space that will bring you back to life.
Aga, UK
“I highly recommend working with Lucy. She is exceptionally professional and dedicated to her work. I felt beautifully held, heard and understood by her.
Lucy's compassionate and friendly approach made me feel safe and comfortable at all times.”
hey. i’m Lucy (she/her).
This is a space where you can be fully, unapologetically you.
Grab a cuppa. You’re in the right place.
For more than 15 years, I have been holding a compassionate and supportive space for clients. I am here to help you navigate your evolution in this scary, confounding, beautiful and possibility-filled world.
I’m inviting you to consider what YOU need. To take some time, away from all the achieving and accomplishing, to heal and grow.
I work with private clients and organisations and specialise in those high-performers and over-achievers who drive themselves hard and make the world go round…. but who find it difficult along the way, to take care of themselves.
If you’re arriving here feeling lost, uncertain and disconnected, this is where I come in. Together we can embrace the not-knowing and begin to take the first next step as a team.
SPECIALIsING IN:
01
Healing for over-achievers + from stressful past experiences
Often the root cause of being too hard on ourselves or not being able to find joy in the everyday, is that we are unable to move beyond difficult experiences or trauma from the past. Unlock the understanding and the tools you need to heal these experiences; whether that’s emotionally immature parents, a toxic workplace or relationship patterns you need to break.
02
internal family systems therapy
Internal Family Systems (IFS) is a transformative modality that is taking the therapy and coaching worlds by storm. It’s also the framework around which all of my work is centred. IFS offers a transformative and compassion-filled blueprint for living and my clients find it completely life-changing, a positive Pandora’s box, that once opened, changes your relationship with yourself for the better and forever.
03
Corporate coaching, programmes + speaking
I offer bespoke solutions for progressive and committed people leaders, CEOs and founders. Get in touch to find out how my unique programmes, grounded in evidence-based positive psychology and IFS principles can help your organisation. We partner so that you can nurture, retain and develop your very best talent, build and strengthen key teams and create connection and loyalty in a world of work that needs it more than ever.
Here's a quick video so we can begin to get to know each other.
Have any questionS? message me here:
Please know this comforting truth:
The power to change is already inside of you.
working together is simple.
the process:
Click on the scheduling button to connect with me or email me lucy@lucyorton.com directly.
Either myself or someone on my team will be in touch within 1 business day to schedule your free consult and we can take it from there.
Ready to get started?
Your dream life is waiting for you.
